HOW IT WORKS

The Power Plate Vibrates up and down, side-to-side, and front-to-back,destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle promotes quick,reflexive responses in muscle fibers. In addition, an increase in circulation results during both static and dynamic movement on Power Plate.

BEFORE WORKOUT/DURING

AFTER WORKOUT

Power Plate promotes neuromuscular activation and performance. According to scientific research,athletes training with Power Plate have experienced significant increase in sprint performance,overall improvement in jump height,and explosive strength and endurance. It also been shown to improve range of motion,coordination ,balance,and stability.

Hockey teams that
use Power Plate

Power Plate promotes faster recovery of damage muscles and soft tissue,while also aiding in pain reduction. Power Plate decreases muscle atrophy and reduces the pain associated with muscle soreness. Clinical and medical research shows that Power Plate reduces pain athletes feel better and they recover Faster.

Anaheim Ducks

Chiacago BlackHawks

Dallas Stars

Los Angels Kings

Montreal Canadiens

Nashville Predators

Ottawa Senators

Pittsburgh Penguins

Toronto Maple Leafs

"ANYONE CAN MAKE SOMEONE TIRED NOT EVERYONE CAN MAKE SOMEONE BETTER." 

"MARTIN ROONEY"

ABOUT

RGYM MONTREAL

MAXIUM TRAINING FACILTY

At RGYM we are a Strength and Conditioning Platform which works with REID n REACT HOCKEY and BILOTTO HOCKEY PERFORMANCE. Our objectives is to educate and introduce sport-specific fundamentals and techiniques. Exposing young athletes to a wide variety of training models. Our STRENGTH and CONDITIONING PROGRAM  is  dedicated to Athletes to improve their Physical Development, Increase Functional Capabilities and Motor Skills and Personal Development. 

We Help with

-HOCKEY STABILTY

-HOCKEY STAMINA

-HOCKEY STRENGTH

-HOCKEY SPEED 

Most of All Hockey being a TEAM SPORT. TEAMWORK is the most important Factor a Team can Accomplish to Prevail.

 
 

SUCCESS STORIES

"RGYM IMPROVED MY OVERALL STRENGTH N CONDITIONING AND IMPROVED MY PERFORMANCE ON THE ICE "

BRANDON REID

cska Moscow

2012-2014

"I had a great time at REID N REACT Camp powered by RGYM last summer. The coaching
Team is perfect and help me develop both as a player and as a person "

Andreas Pade 

Blue Fox Herning of The Danish Metal Ligaen JUNE 2016

 " THEY CHANGED OUR WHOLE GAME ..Strength n Conditioning brought Team to Next Level"

HOCKEY LEBANON

SEPT 2016-JAN 2017

RGYM MONTREAL

MAXIUM TRAINING FACILTY

7515 Henri Bourassa Est

Montreal ,Quebec

Tel: 514-316-3565 ext 107

Tel: 514-690-3939

info@rgym.ca

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